Brendon KawonderaFeb 13, 20232 minMy clients are reporting better Blood Sugar regulation.If you're looking to manage your blood sugar levels, exercise is one of the most effective ways to do so. Regular exercise has been shown...
Brendon KawonderaMar 28, 20224 minHow much water should I drink at the gym?When it comes to drinking in the gym, I notice a lot of people drinking whilst they train, taking pre-workout and post-workout drinks....
Brendon KawonderaFeb 3, 20212 minIf you don't use it, You will lose it (Cardiac Muscle)key words: hypertrophy, atrophy, homeostasis and exercise adherence. I always sound preachy when I say your body is your own best asset....
Brendon KawonderaNov 30, 20203 min 5 Steps to build an effective New Habit!The following steps can be applied to any form of habit change. I have applied them myself and i can truly say they are effective. 1....
Brendon KawonderaNov 17, 20205 minHOW TO COACH YOUNG PLAYERS POSITIONS IN FOOTBALL. Most young footballers especially the talented ones tend to play box to box (7-aside), all over the pitch and you as the coach feel...
Brendon KawonderaNov 5, 20203 minHow to stay motivated to exercise?1. Write it down on a piece of paper. Writing is an act which requires the mind and body intramuscular coordination. This means the...
Brendon KawonderaApr 14, 20202 min5 Reasons why you should exercise in the morning! Exercise has a lot of health benefits to your physical being and also your mental being. You don't have to run 10 miles or lift 150kg in...