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Join date: Jan 8, 2020
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Feb 13, 2023 ∙ 2 min
My clients are reporting better Blood Sugar regulation.
If you're looking to manage your blood sugar levels, exercise is one of the most effective ways to do so. Regular exercise has been shown...
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Mar 28, 2022 ∙ 4 min
How much water should I drink at the gym?
When it comes to drinking in the gym, I notice a lot of people drinking whilst they train, taking pre-workout and post-workout drinks....
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Feb 3, 2021 ∙ 2 min
If you don't use it, You will lose it (Cardiac Muscle)
key words: hypertrophy, atrophy, homeostasis and exercise adherence. I always sound preachy when I say your body is your own best asset....
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Brendon Kawondera
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