Join date: Jan 8, 2020
Mar 28, 2022 ∙ 4 min
How much water should I drink at the gym?
When it comes to drinking in the gym, I notice a lot of people drinking whilst they train, taking pre-workout and post-workout drinks....
Feb 3, 2021 ∙ 2 min
If you don't use it, You will lose it (Cardiac Muscle)
key words: hypertrophy, atrophy, homeostasis and exercise adherence. I always sound preachy when I say your body is your own best asset....