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Join date: Jan 8, 2020
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Mar 28, 2022 ∙ 4 min
How much water should I drink at the gym?
When it comes to drinking in the gym, I notice a lot of people drinking whilst they train, taking pre-workout and post-workout drinks....
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Feb 3, 2021 ∙ 2 min
If you don't use it, You will lose it (Cardiac Muscle)
key words: hypertrophy, atrophy, homeostasis and exercise adherence. I always sound preachy when I say your body is your own best asset....
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Nov 30, 2020 ∙ 3 min
5 Steps to build an effective New Habit!
The following steps can be applied to any form of habit change. I have applied them myself and i can truly say they are effective. 1....
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Brendon Kawondera

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